Skip to main content

Easy Egg Bake Breakfast Casserole

Today, I'm excited to share my recipe for an easy egg bake casserole that is perfect for a hearty breakfast or brunch with family and friends. 

A sausage and egg casserole with avocado and salsa.


With a combination of savory breakfast sausage, sweet and colorful red bell pepper, and gooey melted cheese, this dish is sure to be a crowd-pleaser.

Why You'll Love This Breakfast Casserole

This egg bake casserole is a versatile dish that you can serve for breakfast, brunch, or even dinner. 

It's easy to make, with simple ingredients, so it's perfect for a lazy weekend morning when you want a delicious meal without a lot of fuss. 

It's also a great dish to make beforehand, so you can have a stress-free breakfast during the busy workweek. 

Plus, with a combination of protein, healthy fats, and vegetables, this casserole is a satisfying and nutritious way to start your day.  You'll also love that this is a low-carb, keto-friendly recipe.

A pan of egg bake casserole.


Steps to Make This Egg Bake

Here's what you'll need to make this delicious egg bake casserole:

The Ingredients

1 pound package of pork breakfast sausage-Use any flavor you prefer.  I make this egg bake with plain pork sausage.

1/2 red bell pepper, diced-Any color sweet bell pepper will work.  You might also like a little jalapeno pepper for some heat.

1/2 medium yellow onion, diced

8 large eggs- I've been choosing pasture-raised eggs lately.

1/2 cup unsweetened almond milk- Choose any milk you prefer.

1/2 cup heavy cream-I prefer the creaminess of heavy cream.

8 ounces of sharp cheddar cheese, shredded-Substitue, and cheese you prefer.

1 teaspoon kosher salt-Salt and pepper are to taste.

1/2 teaspoon black pepper-Salt and pepper are to taste.

The ingredients to make an egg bake on a counter.

The Steps


Preheat your oven to 350°F. Grease a 9x13-inch baking dish with cooking spray.

Cook the breakfast sausage in a large skillet over medium heat until browned and cooked through. Add the diced bell pepper and onion to the same skillet and cook until softened, about 5 minutes.

In a large bowl, whisk together the eggs, almond milk, heavy cream, salt, and pepper.

Add half of the cooked sausage, bell pepper, and onion to the prepared baking dish.  Sprinkle with half of the cheddar cheese.  Add the rest of the sausage mixture and half of the remaining cheese.  

Pour the egg mixture into the prepared baking dish and sprinkle the rest of the shredded cheese on top. Add chopped green onion,  if desired.

Bake for 30-45 minutes, or until the eggs are set and the cheese is melted and bubbly.

Tips for Egg Bake Success

To ensure that your egg bake casserole turns out perfectly every time, here are a few tips:

Use a non-stick or greased baking dish to prevent sticking.  A quick spray of baking oil will work.

Make sure your sausage is browned and cooked through before adding it to the egg mixture.  Browning the sausage a bit adds flavor to the final dish.

Be sure to whisk the eggs well to ensure a light and fluffy texture.

Don't overcook the casserole, as it can become dry and tough. When the center of the dish is set, your egg bake is done.

Frequently Asked Questions

Can I make this egg bake ahead of time?

Yes! You can assemble the casserole up to one day in advance and store it covered in the refrigerator. When you're ready to bake, take it out of the refrigerator and let it come to room temperature for about 30 minutes before baking.

Can I use a different type of milk or cheese?

Absolutely! You can use any type of milk or cheese that you prefer. Just keep in mind that using low-fat milk or cheese may result in a less creamy and flavorful casserole. This is why I use heavy cream in the recipe.

Can I freeze this egg bake casserole?

Yes! This cooked casserole freezes well. Simply wrap it tightly in plastic wrap and aluminum foil and store it in the freezer for up to three months. When you're ready to eat it, thaw it overnight in the refrigerator and bake as directed.

Cut the egg bake into individual portions, wrap well, and store them in a freezer bag for quick and easy breakfasts.

Sausage and Egg Breakfast Casserole Recipe

breakfast casserole, egg bake, egg casserole, frittata
Breakfast
American
Yield: 8 servings
Author: Donna Urso
Easy Egg Bake Breakfast Casserole

Easy Egg Bake Breakfast Casserole

A hearty and satisfying egg bake casserole with breakfast sausage and cheddar cheese.

Ingredients

Instructions

  1. Preheat your oven to 350°F. Grease a 9x13-inch baking dish with cooking spray.
  2. Cook the breakfast sausage in a large skillet over medium heat until browned and cooked through. Add the diced bell pepper and onion to the same skillet and cook until softened, about 5 minutes.
  3. In a large bowl, whisk together the eggs, almond milk, heavy cream, salt, and pepper.
  4. Add half of the cooked sausage, bell pepper, and onion to the prepared baking dish. Sprinkle with half of the cheddar cheese. Add the rest of the sausage mixture and half of the remaining cheese.
  5. Pour the egg mixture into the prepared baking dish and sprinkle the rest of the shredded cheese on top. Add chopped green onion, if desired.
  6. Bake for 30-45 minutes, or until the eggs are set and the cheese is melted and bubbly.

Notes

Serve with slices of avocado and fresh salsa.

Nutrition Facts

Calories

374.36

Fat (grams)

31.27 g

Sat. Fat (grams)

14.17 g

Carbs (grams)

2.76 g

Fiber (grams)

0.38 g

Net carbs

2.39 g

Sugar (grams)

1.34 g

Protein (grams)

19.98 g

Sodium (mg)

842.45 mg

Cholesterol (grams)

261.76 mg

The nutritional information is approximate.



Comments

More Popular Posts

How to Make a Perfect Bacon and Eggs Breakfast

In my opinion, the best breakfast consists of two perfectly fried eggs, crispy bacon, and toast made with hearty bread. This bacon and eggs recipe delivers. Bacon and eggs or eggs and bacon? No matter, it is definitely the breakfast you want on those lazy mornings when you have time to relax around the kitchen table, drinking a cup of coffee or two. The Best Bacon and Eggs Breakfast (This post contains affiliate links for your shopping convenience.  When you make a purchase using these links you help support this blog.) How to Cook Bacon and Eggs My technique was learned from my mom, by watching her make our family's breakfast over and over again, year after year.  This is a basted egg recipe which means the eggs are cooked in bacon grease. Cooking eggs in bacon fat is easy and takes just a little practice to perfect. All you really need for a great bacon and eggs breakfast is a good nonstick skillet and a good toaster . If you want to make your own bread fo

Crunchy, Spicy Gingersnap Cookies

Crunchy, spicy, and yummy are all words used to describe a good gingersnap cookie.   While my hands-down, favorite cookie is a gooey chocolate chip cookie I occasionally crave a spicy ginger snaps cookie or  this molasses cookie .  This old-fashioned gingersnap cookie is a winner.  It's easy to make and will be a favorite in your recipe rotation. Traditional Ginger Snaps Cookie Recipe ( This post contains affiliate links.  I will be compensated when you make a purchase with these links.) Gingersnaps Cookies In the U.S., gingersnaps are usually drop cookies with lots of cracks on the surface.  That's exactly how I like them.  Those found in other countries may be thinner and sliced.  The Lebkuchen, a traditional German cookie, and the pepparkakor, from Sweden, are often cut into festive shapes.  My gingersnaps are round. Reasons You'll Love These Gingersnap Cookies These gingersnaps are tasty cookies at any time of the year.   Their spiciness is perfect as a holid

Grandma's Soft and Chewy Date-Filled Cookies

One of the things I can count on as the Thanksgiving and Christmas seasons arrive each year is a feeling of nostalgia. The traditional foods we serve at our family's holiday tables can sure bring out all the feels. Now that it is officially cookie season, we should kick it off with an old-fashioned homemade date-filled cookie recipe. This is a soft, tender cookie with dates that is a special, nostalgic, family recipe.   An Old-Fashioned Date Cookies Recipe This old-fashioned, date-filled cookie was my dad's favorite cookie from his childhood. My dad was born in 1932 so this recipe has been around for quite a while. 

The Best Asian Dipping Sauce You'll Ever Taste

If you're looking for a versatile, easy-to-make Asian dipping sauce perfect for sushi and dumplings, then you've come to the right place. This recipe for the best Asian dipping sauce is perfect for any time you want a  kick of delicious Asian flavor. An Asian Dipping Sauce for Sushi and Dumplings Try this if you are looking for a dipping sauce that is a little more flavorful than you typically get with your takeout order. You'll love it with dumplings, too!

How to Doctor Up Store-Bought Potato Salad

Here's a potato salad time-saver for you just in time for summer cookouts. You'll love how you can transform grocery store potato salad so easily no matter whether you are hosting a BBQ or bringing a side dish for a summer barbecue. There's no judgment here. We don't always have the time to make a potato salad from scratch. Sometimes it is just easier to stop by your local grocery store to pick up a container of store-made potato salad. It's good. It's predictable.  It will do.  All it needs is a little doctoring. How to Make Store-Bought Potato Salad Better When you need a quick potato salad, and have no time to make one from scratch, that ordinary store-bought potato salad you have in your refrigerator can go from blah to amazing in just a few minutes with just a few ingredients. Yes, you can improve store-bought potato salad. How to Doctor Up Potato Salad to have a little more flavor? You're going to a potluck picnic or you are having

Traditional New England Whoopie Pies

Are you looking for the best whoopie pie recipe?  Whoopie pies are a quintessential New England dessert and a memorable treat from my childhood.   My mom would make them for us every once in a while.  Oh, what a treat to come home from school to a platter of chocolate whoopie pies!  Yum! Today I'm sharing my recipe for the best-ever whoopie pies. The Best Whoopie Pies Recipe without Marshmallow Fluff Whoopie Pies Whoopie pies are soft round cookie-like cakes with a smooth cream filling sandwiched in the center. Debate rages about the whoopie pie's origin.  Some say these goodies originated in New England, others say they originated with the Amish.   There is also debate about what ingredients should be in the filling.  Many recipes include fillings made with Marshmallow Fluff or buttercream but neither is  traditional, in my opinion.  The whoopie pie of my childhood is a traditional Maine whoopie pie recipe, made with a cooked flour and milk mixture added to suga

How to Trap and Get Rid of Fruit Flies

Fruit flies can be a huge annoyance at certain times of the year. What can you do to kill fruit flies? We've all been there wondering how to get rid of fruit flies.  Fruit flies in the kitchen.  Fruit flies in the bathroom.  Fruit flies buzzing around everywhere in your home.   It's a frustrating problem that happens to everyone at one time or another.  If you are a fresh fruit and produce lover you certainly know what I mean. How to Kill Fruit Flies with Two Ingredients Those pesky little buggers can often be brought into your home on the vegetables and fruit you buy. You don't have to tolerate the annoyance.  This homemade fruit fly trap is one I have been using for many years and it works every time. 

Easy Chicken Parmesan-A Make Ahead Freezer Dinner

Chicken Parmesan is a favorite dinner in the Just One Donna house because it is a delicious dish that can satisfy your cravings for Italian food. It's also easy to make at home with simple ingredients you probably have in your pantry.  But what if you don't have time to cook on a busy weeknight? Don't worry, you can make Chicken Parmesan ahead of time and freeze it for later. I like to prepare Chicken Parmesan to have on hand in my freezer for those busy weeknights when we might be tempted to head to a restaurant instead of eating at home.  How to Make Freezer Chicken Parmesan for Busy Nights This post contains affiliate links.  I receive a small compensation when you shop using these links Easy Freezer Chicken Parmesan for Dinner Chicken Parmesan, also known as Chicken Pa

Can You Make Better Bacon in Water?

What is the best way to cook crisp, tender bacon? Today, let's investigate a new method for cooking bacon on the stove that I'm seeing suggested as a technique that will change your life.  It's frying your bacon in a pan with a small amount of water.  Is cooking bacon with a bit of water in the pan a better way to make bacon? How to Cook Bacon in Water This is a simple, relatively fast way to make perfectly cooked bacon every time. Whether you are looking to impress your guests with a decadent breakfast or just want to enjoy a delicious bacon treat, this technique is the perfect solution.

Forgotten Pork Chops-A Skillet Dinner

When I first made this pork chop skillet dinner several years ago I knew it was a winner but never predicted how wildly successful it would be with my readers. Perhaps it is the comfort food combination of pork chops with savory rice.  Or maybe it is the easy one-pan preparation.  Whatever it is, you're sure to love this updated, one-pan, comforting Forgotten Pork Chops dinner.  Pork Chops and Rice with Cream of Mushroom Soup (This post contains affiliate links for your convenience.  When you purchase through these links I receive a small compensation.)  So you might wonder why I updated the recipe. Like most recipes that are part of my menu rotation, a tweak here or there is customary. I encourage you to do the same.  A tweak here to there will make the recipe your own.