One-Pan Marry Me Chicken
Are you looking for a new recipe to shake up your dinner routine? Whether you’re cooking for two or feeding a family, Marry Me Chicken is a cozy, creamy one-skillet meal that’s earned its charming name for good reason.
Internet legend has it that this dish is so downright delicious that it has inspired more than a few marriage proposals. Take one bite and you’ll understand why! The tender chicken, sun-dried tomatoes, and a Parmesan cream sauce come together in under 40 minutes!
This one-pan recipe is perfect for weeknights, Sunday suppers, or when you want to serve up a little something special without a lot of fuss.
You Will Need
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika (optional)
- 3–4 garlic cloves, minced
- 1 cup chicken stock or broth
- ¾ cup heavy cream
- ½ cup grated Parmesan cheese
- ⅓ cup sun-dried tomatoes (oil-packed, chopped)
- 1 teaspoon Italian seasoning
- ¼ teaspoon crushed red pepper flakes (optional)
- Fresh basil or parsley for garnish
Watch the Recipe Video!
I’ve shared the step-by-step on my YouTube channel, too. Click below to watch how easy it is to make Marry Me Chicken!
👉 Watch the video here!
Instructions
- Season & Sear the Chicken: Pat the chicken dry and season both sides with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium-high heat. Sear the chicken for 4–5 minutes per side until golden brown. Remove from the pan and set aside.
-
Make the Sauce: Reduce heat to medium. Sauté garlic for 30
seconds. Add chicken broth and scrape the pan. Stir in cream, Parmesan,
sun-dried tomatoes, Italian seasoning, and red pepper flakes. Simmer 3–4
minutes until slightly thickened.
- Simmer the Chicken: Return chicken to the skillet and spoon sauce over the top. Cover and simmer on low for 8–12 minutes, or until the chicken reaches 165°F.
- Garnish & Serve: Top with fresh herbs and serve over pasta, mashed potatoes, or rice. Don’t forget crusty bread to soak up the sauce!
Serving Suggestions
- For an easy dinner: Serve over linguine or egg noodles with a green salad.
- For comfort food lovers: Serve over mashed potatoes or creamy polenta.
- For a lighter meal: Serve over cauliflower rice or sautéed spinach.
Recipe Tips
- Chicken thighs offer juicier results and are more forgiving than boneless chicken breasts.
- Add extra broth or cream if the sauce thickens too much during simmering.
- You can sear the chicken earlier and refrigerate; reheat gently in the sauce before serving.
Final Thoughts
If you’ve been looking for a new go-to chicken recipe, this Marry Me Chicken deserves a spot at the top of your menu rotation list. It’s quick enough for weeknights, cozy enough for weekends, and always a hit at the table.
Leave a comment below if you try it. I’d love to hear how it turned out for you!
More Cozy Chicken Recipes:
The Marry Me Chicken Recipe

Marry Me Chicken
A cozy, creamy chicken recipe with sun-dried tomatoes and Parmesan cheese that’s perfect for weeknights or special occasions. This easy one-skillet meal is sure to become a family favorite.
Ingredients
Instructions
- Pat the chicken dry and season both sides with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 4–5 minutes per side until golden brown. Remove from the skillet and set aside.
- Lower heat to medium. Add minced garlic and sauté for 30 seconds until fragrant. Pour in chicken broth, scraping the pan to release any browned bits.
- Stir in heavy cream, Parmesan cheese, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Let the sauce simmer for 3–4 minutes until slightly thickened.
- Return the chicken to the skillet and spoon sauce over the top. Cover and simmer on low for 8–12 minutes until the chicken is cooked through (internal temperature of 165°F).
- Garnish with fresh basil or parsley and serve hot over pasta, mashed potatoes, rice, or with crusty bread.
Notes
- Chicken thighs can be used for extra juicy results.
- If the sauce thickens too much, add a splash of chicken broth to thin it out.
- Leftovers store well in the fridge for up to 3 days — reheat gently on the stove.
Nutrition Facts
Calories
432Fat (grams)
30 gSat. Fat (grams)
14 gCarbs (grams)
10 gFiber (grams)
2 gNet carbs
9 gSugar (grams)
5 gProtein (grams)
31 gSodium (milligrams)
1175 mgCholesterol (grams)
135 mgNutritional information is approximate.
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