|Simple, Healthy Kale|
Buy crisp, deep green bunches of kale in the produce section of your grocery store. If you are in a hurry you can buy the packaged kale, but you will save money buying it by the bunch. Preparing the kale is quick. Just hold the leaf of the kale by the stem in one hand and pull the leaf portion from the stem with the other. It will only take a minute or two.
Simple, Healthy Kale
- 2 tablespoons extra virgin olive oil
- 1/2 bunch of kale, trimed of stems, chopped
- 1 small onion, chopped
- 3 cloves of garlic, minced
- 1/4 cup chicken stock
- 1 teaspoon balsamic vinegar
- Freshly grated Parmesan cheese for garnish
Heat the extra virgin olive oil in a large skillet over medium heat. Add the chopped onion and cook until soft, about three minutes. Add the garlic. Cook for about a minute. Add the kale and chicken stock, tossing to coat the kale. Cover the pan and cook for 5 minutes. Stir in the balsamic vinegar, tossing to coat the kale. Cover, remove from the heat and set aside until ready to serve. Sprinkle with freshly grated Parmesan cheese before serving.
Printable simple, healthy kale recipe