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Easy Cheesy Egg Bake with Spinach and Sausage

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Donna Urso

 Egg prices may be soaring, but that doesn't mean you have to give up on delicious, protein-packed meals! A budget-friendly egg bake is the perfect way to stretch your grocery dollars while keeping your family satisfied. 

This Easy Cheesy Egg Bake with Breakfast Sausage and Spinach is a hearty, flavorful breakfast casserole that makes the most of simple ingredients. 

Easy Three Cheese Egg Bake

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A baked Cheesy Egg Bake in a patterned dish

This dish is packed with protein, fresh veggies, and three kinds of cheese—ricotta, Parmesan, and cheddar—making it an all-in-one meal that works for breakfast, brunch, or even a light dinner. 

  Why You'll Love This Recipe  

- Budget-Friendly: Eggs are still one of the most cost-effective sources of protein, and an egg bake can feed a crowd with just a few ingredients.  

- Versatile: This dish is easy to customize—swap the spinach for kale, use a different cheese combination, or add your favorite veggies!  

- Make-Ahead Friendly: Bake it ahead of time and reheat slices throughout the week for a quick and satisfying meal.  

- Nutritious and Filling: Packed with protein from eggs and sausage, plus the goodness of fresh spinach, this bake keeps you full and energized.  

How to Make an Easy Cheesy Egg Bake  

 

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You Will Need

  • 1/2 pound breakfast sausage, cooked and crumbled
  • 1/2 large onion, chopped
  • A woman with cheesy egg bake ingredients.
    1 Tablespoon dried Italian seasoning
  • 2 cups fresh spinach, chopped
  • 6 large eggs
  • 1/2 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon butter or oil (for greasing the baking dish)

The Steps

1. Preheat the Oven: Set your oven to 350°F (180°C). Grease a 9x9-inch baking dish with butter or oil. 

2. Brown the Sausage: Cook the crumbled sausage in a large frying pan over medium heat.  Add the chopped onion and Italian seasoning as the sausage cooks. Set aside. 

3. Prepare the Spinach: Remove any stems from the spinach and coarsely chop.

A woman in a kitchen removing the stems from spinach

4. Whisk the Eggs: In a large bowl, whisk together the eggs, ricotta cheese, cream, salt, and pepper, until well combined.  Add the Parmesan cheese and spinach.

5. Layer the Ingredients: Spread the cooked sausage evenly across the bottom of the greased baking dish.  

6. Pour the Egg Mixture: Slowly pour the egg mixture over all the ingredients in the dish. Gently shake the dish to distribute the eggs evenly.  

7. Top with Cheese: Sprinkle the shredded cheddar cheese on top.  

8. Bake: Place the dish in the oven and bake for 25-30 minutes, or until the eggs are set in the center and the top is golden brown.  

9. Cool and Serve: Let the egg bake cool for about 5 minutes before slicing. Serve warm and enjoy!  

Frequently Asked Questions  

Can I Make This Egg Bake Ahead of Time?  

Yes! You can bake it the night before and store it in the refrigerator. Simply reheat slices in the microwave or oven before serving.  

Can I Freeze Leftovers?  

Absolutely! Once the egg bake has cooled, cut it into portions and store them in an airtight container in the freezer. To reheat, warm slices in the oven at 350°F or microwave until heated through.  

What Can I Serve with This Egg Bake?  

Pair it with a simple green salad, fresh fruit, or a slice of whole-grain toast for a balanced meal.  Top it with spicy salsa and a few slices of avocado.

Can I Use Different Cheeses?  

Yes! Swap out any of the cheeses for your favorites—feta, Swiss, or mozzarella would work great.  Try swapping the ricotta with cottage cheese if you prefer.

Is This Recipe Keto-Friendly?  

It sure is! This egg bake is low in carbs and high in protein and healthy fats, making it a great option for a keto diet.  

The Cheesy Egg Bake Recipe

crustless quiche, egg casserole
breakfast, brunch
American
Yield: 6
Author: Donna Urso
Easy Three Cheese Egg Bake with Spinach and Sausage

Easy Three Cheese Egg Bake with Spinach and Sausage

A cheesy, nutritious egg casserole that is perfect for breakfast, lunch, or dinner.
Prep time: 15 MinCook time: 30 MinTotal time: 45 Min

Ingredients

Instructions

  1. Preheat the Oven: Set your oven to 350°F (180°C). Grease a 9x9-inch baking dish with butter or oil.
  2. Brown the Sausage: Cook the crumbled sausage in a large frying pan over medium heat. Add the chopped onion and Italian seasoning as the sausage cooks. Set aside.
  3. Prepare the Spinach: Remove any stems from the spinach and coarsely chop.
  4. Whisk the Eggs: In a large bowl, whisk together the eggs, ricotta cheese, cream, salt, and pepper, until well combined. Add the Parmesan cheese and spinach.
  5. Layer the Ingredients: Spread the cooked sausage evenly across the bottom of the greased baking dish.
  6. Pour the Egg Mixture: Slowly pour the egg mixture over all the ingredients in the dish. Gently shake the dish to distribute the eggs evenly.
  7. Top with Cheese: Sprinkle the shredded cheddar cheese on top.
  8. Bake: Place the dish in the oven and bake for 25-30 minutes, or until the eggs are set in the center and the top is golden brown.
  9. Cool and Serve: Let the egg bake cool for about 5 minutes before slicing. Serve warm and enjoy!

Recommended Products

Nutmeg Grater

12 inch non-stick skillet

Batter Bowl

Nutrition Facts

Calories

408

Fat (grams)

34 g

Sat. Fat (grams)

17 g

Carbs (grams)

5 g

Fiber (grams)

1 g

Net carbs

4 g

Sugar (grams)

2 g

Protein (grams)

21 g

Sodium (milligrams)

703 mg

Cholesterol (grams)

275 mg

Nutritional information is approximate.

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©Just One Donna

This Easy Cheesy Egg Bake with Sausage and Spinach is a satisfying and versatile dish perfect for any time of day. Whether you're looking to stretch your grocery budget, meal prep for the week, or just enjoy a hearty breakfast, this recipe delivers flavor and convenience. Give it a try, and let me know how you like it in the comments!  

Looking for more easy and delicious recipes? Be sure to check out my other breakfast favorites on Just One Donna!


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