Skip to main content

Kicked Up Low Carb Egg Salad for Lunch

Low Carb Egg Salad

This low carb egg salad (7.6 grams of carbs) is a tasty lunch for those days when you are getting yourself back on track.  I'm no stranger to indulgences.  You'll find many recipes posted here for sinfully decadent recipes that I eat and enjoy.  The problem is those sinful indulgences creep up on me in many not so enjoyable ways.  Most obviously my waistline widens and the scale starts inching up into territories no one likes to admit. Can you relate?  Less obviously our health starts to suffer.  To keep that from happening we need to get back on track.
Low Carb Egg Salad

When I'm really cracking down on myself, I switch to low carb eating.  This low carb egg salad is a go-to lunch for me.  It satisfies my hunger and stays with me through the afternoon.  There is a lot of crunch in this egg salad that I find satisfying.  I've also kicked up the flavor with the addition of chopped onions and minced jalapeno pepper.  Adjust the amounts of those ingredients to suit your preference.  The one great thing about this recipe is that you can make it ahead of time without mixing the ingredients.  Take it with you in a well-sealed container and mix it together just before you eat it.

Kicked Up Low Carb Egg Salad

Egg salad ingredients
Kicked Up Egg Salad Bowl
Print Recipe
Serves one
7.6 Grams of Carbs


  • 2 large eggs, hard boiled
  • 1 celery stalk, diced
  • 1/2 small onion, chopped
  • 4-6 jalapeno pepper slices
  • 2 Tablespoons, zero carb mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 cup chopped fresh spinach
  • Kosher salt and fresh ground pepper to taste

Directions
Chop the vegetables and add them to the bowl.  Stir the mayonnaise and the mustard until well combined.  

Chop the egg and add to the bowl.  Season with salt and pepper.  Gently combine the ingredients making sure the mayonnaise mixture is well distributed throughout the salad. 

Enjoy your salad straight from the bowl or on a bed of crisp greens.

Before you go....Never miss a Just One Donna post by signing up to receive posts in your email or your favorite RSS feed.  Links are in the sidebar.


Enjoy!


Comments

  1. Mmmmmmm!!! I could totally go for this right now!!!

    ReplyDelete
    Replies
    1. Give it a try, Gigi. My guess is you'll love it as much as I do! Thanks for visiting.

      Delete
  2. I love love love egg salad. I'd skip the raw onion, which doesn't agree with me, and add more jalapeño, which does!

    ReplyDelete
    Replies
    1. The other day I added some chopped asparagus and that was delicious. Customizing this recipe to your personal tastes works, Lydia!

      Delete
  3. Visiting from the blogger's pit stop! This recipe looks delicious!! Pinning!

    ReplyDelete
    Replies
    1. Welcome, Lazy Gastronome. I appreciate the pin! I hope you get to make this recipe one day soon.

      Delete
  4. Take the Mayo out completely ad its not only a low carb egg salad its totally low calorie too :) I love salad :) Thanks for sharing at he blogger spitstop!
    Julie Syl Pit Stop Crew!

    ReplyDelete
    Replies
    1. You are so right,Sylvia. The only thing is that low carb diets encourage moderate inclusion of fats in your daily diet. Either way, this is a great lunch.

      Delete

Post a Comment

Talk to me. I welcome your comments. (These comments are strictly moderated. Spammers take note.)

More Popular Posts

How to Make a Perfect Bacon and Eggs Breakfast

In my opinion, the best breakfast consists of two perfectly fried eggs, crispy bacon, and toast made with hearty bread. This bacon and eggs recipe delivers. Bacon and eggs or eggs and bacon? No matter, it is definitely the breakfast you want on those lazy mornings when you have time to relax around the kitchen table, drinking a cup of coffee or two. The Best Bacon and Eggs Breakfast (This post contains affiliate links for your shopping convenience.  When you make a purchase using these links you help support this blog.) How to Cook Bacon and Eggs My technique was learned from my mom, by watching her make our family's breakfast over and over again, year after year.  This is a basted egg recipe which means the eggs are cooked in bacon grease. Cooking eggs in bacon fat is easy and takes just a little practice to perfect. All you really need for a great bacon and eggs breakfast is a good nonstick skillet and a good toaster . If you want to make your own bread fo

The Best Asian Dipping Sauce You'll Ever Taste

If you're looking for a versatile, easy-to-make Asian dipping sauce perfect for sushi and dumplings, then you've come to the right place. This recipe for the best Asian dipping sauce is perfect for any time you want a  kick of delicious Asian flavor. An Asian Dipping Sauce for Sushi and Dumplings Try this if you are looking for a dipping sauce that is a little more flavorful than you typically get with your takeout order. You'll love it with dumplings, too!

How to Doctor Up Store-Bought Potato Salad

Here's a potato salad time-saver for you just in time for summer cookouts. You'll love how you can transform grocery store potato salad so easily no matter whether you are hosting a BBQ or bringing a side dish for a summer barbecue. There's no judgment here. We don't always have the time to make a potato salad from scratch. Sometimes it is just easier to stop by your local grocery store to pick up a container of store-made potato salad. It's good. It's predictable.  It will do.  All it needs is a little doctoring. How to Make Store-Bought Potato Salad Better When you need a quick potato salad, and have no time to make one from scratch, that ordinary store-bought potato salad you have in your refrigerator can go from blah to amazing in just a few minutes with just a few ingredients. Yes, you can improve store-bought potato salad. How to Doctor Up Potato Salad to have a little more flavor? You're going to a potluck picnic or you are having

Five Keys to Growing A Healthy Ficus Tree

Have you ever wondered how a single Ficus benjamina tree could become a beloved part of your home for decades, thriving and growing alongside your family?  If you haven’t yet, you might consider the addition of this living, air-purifying companion in your home that not only beautifies your space but also stands the test of time.  You may know this tree as either a Ficus benjamina or a weeping fig.   I have loved growing a ficus tree in my home for 36 years. It’s remarkable that I've had this tree for so long.   How to Grow A Ficus Tree Inside for Decades When thinking about how I managed to keep this indoor ficus tree happy, healthy, and growing strong all these years it boiled down to five key Ficus benjamina plant care tips. Follow these tips and you can have a happy, healthy ficus tree in your home for many years, too.

DIY Cheap and Effective Rug Cleaning

Using area rugs throughout your house help to make your home feel warm and inviting.  Area rugs help absorb noise and add pops of color to complement your decor.  How do you keep rugs clean and smelling fresh? It can be a challenge. While regular vacuuming is important, you'll want to deep clean your rugs periodically, especially if you own pets. Here's a cheap and effective rug-cleaning method I use. How to Clean Your Area Rugs (This post contains affiliate links for your convenience ) Cheap and Effective Rug Cleaning This cleaning method works well for me with both wool rugs and polypropylene rugs. I've cleaned polypropylene rugs like I have in my front entry hall and large, 8 x 10-foot wool rugs like I have throughout the rooms in my house.

Crunchy, Spicy Gingersnap Cookies

Crunchy, spicy, and yummy are all words used to describe a good gingersnap cookie.   While my hands-down, favorite cookie is a gooey chocolate chip cookie I occasionally crave a spicy ginger snaps cookie or  this molasses cookie .  This old-fashioned gingersnap cookie is a winner.  It's easy to make and will be a favorite in your recipe rotation. Traditional Ginger Snaps Cookie Recipe ( This post contains affiliate links.  I will be compensated when you make a purchase with these links.) Gingersnaps Cookies In the U.S., gingersnaps are usually drop cookies with lots of cracks on the surface.  That's exactly how I like them.  Those found in other countries may be thinner and sliced.  The Lebkuchen, a traditional German cookie, and the pepparkakor, from Sweden, are often cut into festive shapes.  My gingersnaps are round. Reasons You'll Love These Gingersnap Cookies These gingersnaps are tasty cookies at any time of the year.   Their spiciness is perfect as a holid

Traditional New England Whoopie Pies

Are you looking for the best whoopie pie recipe?  Whoopie pies are a quintessential New England dessert and a memorable treat from my childhood.   My mom would make them for us every once in a while.  Oh, what a treat to come home from school to a platter of chocolate whoopie pies!  Yum! Today I'm sharing my recipe for the best-ever whoopie pies. The Best Whoopie Pies Recipe without Marshmallow Fluff Whoopie Pies Whoopie pies are soft round cookie-like cakes with a smooth cream filling sandwiched in the center. Debate rages about the whoopie pie's origin.  Some say these goodies originated in New England, others say they originated with the Amish.   There is also debate about what ingredients should be in the filling.  Many recipes include fillings made with Marshmallow Fluff or buttercream but neither is  traditional, in my opinion.  The whoopie pie of my childhood is a traditional Maine whoopie pie recipe, made with a cooked flour and milk mixture added to suga

How to Trap and Get Rid of Fruit Flies

Fruit flies can be a huge annoyance at certain times of the year. What can you do to kill fruit flies? We've all been there wondering how to get rid of fruit flies.  Fruit flies in the kitchen.  Fruit flies in the bathroom.  Fruit flies buzzing around everywhere in your home.   It's a frustrating problem that happens to everyone at one time or another.  If you are a fresh fruit and produce lover you certainly know what I mean. How to Kill Fruit Flies with Two Ingredients Those pesky little buggers can often be brought into your home on the vegetables and fruit you buy. You don't have to tolerate the annoyance.  This homemade fruit fly trap is one I have been using for many years and it works every time. 

Grandma's Soft and Chewy Date-Filled Cookies

One of the things I can count on as the Thanksgiving and Christmas seasons arrive each year is a feeling of nostalgia. The traditional foods we serve at our family's holiday tables can sure bring out all the feels. Now that it is officially cookie season, we should kick it off with an old-fashioned homemade date-filled cookie recipe. This is a soft, tender cookie with dates that is a special, nostalgic, family recipe.   An Old-Fashioned Date Cookies Recipe This old-fashioned, date-filled cookie was my dad's favorite cookie from his childhood. My dad was born in 1932 so this recipe has been around for quite a while. 

My Favorite Red Wine Sangria

When you are looking for a delicious and refreshing drink that is perfect for any occasion look no further than this easy and tasty red wine sangria recipe!  This sangria is made with a blend of sweet red wine, spiced rum, freshly squeezed orange juice, and a variety of sliced fruits that make it a perfect choice for any party or gathering. The Best Red Wine Sangria This red wine sangria recipe is a perfect choice for any occasion. It is easy to make, refreshing, and delicious. The combination of sweet red wine, spiced rum, and fresh citrus juices creates a well-balanced and flavorful drink that is sure to please.