Kicked Up Low Carb Egg Salad for Lunch

This low carb egg salad (7.6 grams of carbs) is a tasty lunch for those days when you are getting yourself back on track. I'm no stranger to indulgences. You'll find many recipes posted here for sinfully decadent recipes that I eat and enjoy. The problem is those sinful indulgences creep up on me in many not so enjoyable ways. Most obviously my waistline widens and the scale starts inching up into territories no one likes to admit. Can you relate? Less obviously our health starts to suffer. To keep that from happening we need to get back on track.

When I'm really cracking down on myself, I switch to low carb eating. This low carb egg salad is a go-to lunch for me. It satisfies my hunger and stays with me through the afternoon. There is a lot of crunch in this egg salad that I find satisfying. I've also kicked up the flavor with the addition of chopped onions and minced jalapeno pepper. Adjust the amounts of those ingredients to suit your preference. The one great thing about this recipe is that you can make it ahead of time without mixing the ingredients. Take it with you in a well-sealed container and mix it together just before you eat it.

Kicked Up Low Carb Egg Salad

Kicked Up Egg Salad Bowl

Print Recipe
Serves one
7.6 Grams of Carbs

2 large eggs, hard boiled
1 celery stalk, diced
1/2 small onion, chopped
4-6 jalapeno pepper slices
2 Tablespoons, zero carb mayonnaise
1 teaspoon Dijon mustard
1 cup chopped fresh spinach
Kosher salt and fresh ground pepper to taste

Directions
Chop the vegetables and add them to the bowl. Stir the mayonnaise and the mustard until well combined.

Chop the egg and add to the bowl. Season with salt and pepper. Gently combine the ingredients making sure the mayonnaise mixture is well distributed throughout the salad.

Enjoy your salad straight from the bowl or on a bed of crisp greens.

Before you go....Never miss a Just One Donna post by signing up to receive posts in your email or your favorite RSS feed. Links are in the sidebar.

Enjoy!

Comments

GiGi Eats CelebritiesMay 5, 2016 at 10:25 PM
Mmmmmmm!!! I could totally go for this right now!!!
ReplyDelete
Replies
Lydia (The Perfect Pantry)May 6, 2016 at 8:34 AM
I love love love egg salad. I'd skip the raw onion, which doesn't agree with me, and add more jalapeño, which does!
ReplyDelete
Replies
Gardening HelenMay 8, 2016 at 3:01 PM
Visiting from the blogger's pit stop! This recipe looks delicious!! Pinning!
ReplyDelete
Replies
Julie SylMay 9, 2016 at 10:20 AM
Take the Mayo out completely ad its not only a low carb egg salad its totally low calorie too :) I love salad :) Thanks for sharing at he blogger spitstop!
Julie Syl Pit Stop Crew!
ReplyDelete
Replies

Add comment

Grandma's Soft and Chewy Date-Filled Cookies

One of the things I can count on as the Thanksgiving and Christmas seasons arrive each year is a feeling of nostalgia. The traditional foods we serve at our family's holiday tables can sure bring out all the feels. Now that it is officially cookie season, we should kick it off with an old-fashioned homemade date-filled cookie recipe. This is a soft, tender cookie with dates that is a special, nostalgic, family recipe. An Old-Fashioned Date Cookies Recipe This old-fashioned, date-filled cookie was my dad's favorite cookie from his childhood. My dad was born in 1932 so this recipe has been around for quite a while.

Crunchy, Spicy Gingersnap Cookies

Today I'm sharing my recipe for the cookie recipe that I think is the ultimate spice cookie, Gingersnaps. Crunchy, spicy, and yummy are all words used to describe a good gingersnap cookie and this recipe delivers! While you may love a gooey chocolate chip cookie occasionally substituting a spicy gingersnaps cookie or this molasses cookie will make your taste buds sing! Traditional Ginger Snaps Cookie Recipe ( This post contains affiliate links. I will be compensated when you make a purchase with these links.) Gingersnaps Cookies This old-fashioned gingersnap cookie is a winner. It's easy to make and will be a favorite in your recipe rotation. In the U.S., gingersnaps are usually drop cookies with lots of cracks on the surface. That's exactly how I like them. Those found in other countries may be thinner and sliced. The Lebkuchen, a traditional German cookie, and the pepparkakor, from Sweden, are often cut into festiv...

Amaretti Cookies for Your Christmas Cookie Platter

Are you looking for Christmas cookie suggestions? During the holiday season, while you're pondering classic Christmas cookie favorites like sugar cookies and gingerbread men, consider adding a touch of Italian flair to your Christmas cookie platter. Try Amaretti, delicate Italian almond cookies, with a subtly sweet flavor and crumbly texture. They are sure to become a cherished family treat. These classic Italian cookies have become a favorite Christmas cookie at my house. How to Make Classic Italian Amaretti Cookies Homemade Amaretti cookies bring a touch of sophistication and elegance to any dessert spread, making them perfect holiday treats. Their crisp, slightly chewy texture offers a delightful contrast to the usual soft, gooey holiday desserts. With a subtle almond sweetness, these cookies appeal to adults and kids alike and bring a taste of Italy to your holiday table. What Are Amaretti Cookies? Amaretti cookies have a rich history i...

The Ultimate Cinnamon Swirl Bread: A Bread Machine Recipe

Today's recipe will fill your kitchen with an incredible aroma and lots of smiles. It's homemade cinnamon swirl bread made with your bread machine Easy Cinnamon Swirl Bread in Your Bread Machine This post includes affiliate links. This recipe brings together the ease of your trusty bread machine with the deliciousness of a warm, sweet, and perfectly swirled cinnamon bread. Get ready for a slice of pure comfort!

Traditional New England Whoopie Pies

Are you searching for the ultimate, classic New England whoopie pie recipe? Look no further! Whoopie pies are a beloved treat, a nostalgic dessert that evokes childhood memories and continues to delight today. My mom would make them for us every once in a while. Oh, what a treat to come home from school to a platter of chocolate whoopie pies! This recipe, inspired by traditional Maine-style whoopie pies, comes from my family recipe box. It delivers soft, chocolatey cakes with a rich, creamy cooked filling – no marshmallow fluff needed! The Best Whoopie Pies Recipe without Marshmallow Fluff This post includes affiliate links. Whoopie pies are essentially handheld cake sandwiches: soft, round, cake-like cookies embracing a luscious, creamy filling. While their origin is debated, New Englanders proudly claim them as their own. This recipe focuses on the traditional Maine-style filling, a cooked flour and milk mixture that creates a uniquely satisfying t...

Easy Chicken Parmesan-A Make Ahead Freezer Dinner

Chicken Parmesan is a favorite dinner in the Just One Donna house because it is a delicious dish that can satisfy your cravings for Italian food. It's also easy to make at home with simple ingredients you probably have in your pantry. But what if you don't have time to cook on a busy weeknight? Don't worry, you can make Chicken Parmesan ahead of time and freeze it for later. I like to prepare Chicken Parmesan to have on hand in my freezer for those busy weeknights when we might be tempted to head to a restaurant instead of eating at home. How to Make Freezer Chicken Parmesan for Busy Nights This post contains affiliate links. I receive a small compensation when you shop using these links Easy Freezer Chicken Parmesan for Dinner Chicken Parmesan, also known as Chi...

The Best Asian Dipping Sauce You'll Ever Taste

If you're looking for a versatile, easy-to-make Asian dipping sauce perfect for sushi and dumplings, then you've come to the right place. This recipe for the best Asian dipping sauce is perfect for any time you want a kick of delicious Asian flavor. An Asian Dipping Sauce for Sushi and Dumplings Try this if you are looking for a dipping sauce that is a little more flavorful than you typically get with your takeout order. You'll love it with dumplings, too!

The Original Peanut Butter Blossom Recipe

Remember the first time you bit into a peanut butter blossom cookie? That perfect harmony of salty, chewy peanut butter and melt-in-your-mouth milk chocolate is a cookie delight, isn't it? These timeless classics aren't just any cookies; they're a cherished part of American holiday tradition, and a must-have on every Christmas cookie tray. But have you ever wondered about the origin story of this iconic treat? The peanut butter blossom's journey isn't just a family recipe whispered through generations; it's a culinary adventure that started in the legendary 1957 Pillsbury Bake-Off contest. The Classic Peanut Butter Kiss Cookies Recipe In 1957 the Pillsbury Bake-Off wasn't just a contest; it was a cultural phenomenon. Mrs. Freda Smith, a homemaker from Gibsonburg, Ohio, was a 1957 contender. Her secret weapon was a simple peanut butter cookie sporting a single, chocolatey, Hershey's Kiss. It was simplicity at its finest.

How to Make a Perfect Bacon and Eggs Breakfast

In my opinion, the best breakfast consists of two perfectly fried eggs, crispy bacon, and toast made with hearty bread. This bacon and eggs recipe delivers. Bacon and eggs or eggs and bacon? No matter, it is definitely the breakfast you want on those lazy mornings when you have time to relax around the kitchen table, drinking a cup of coffee or two. The Best Bacon and Eggs Breakfast (This post contains affiliate links for your shopping convenience. When you make a purchase using these links you help support this blog.) How to Cook Bacon and Eggs My technique was learned from my mom, by watching her make our family's breakfast over and over again, year after year. This is a basted egg recipe which means the eggs are cooked in bacon grease. Cooking eggs in bacon fat is easy and takes just a little practice to perfect. All you really need for a great bacon and eggs breakfast is a good nonstick skillet and a good toaster . If you want to make your own bre...

Bread Machine Dinner Rolls

Are you looking for an easy dinner roll recipe? The easiest way to make fresh dinner rolls is with your bread machine. Relax while you use the dough setting of your bread machine to get the time-intensive steps out of the way. You'll be delighted with the results of this easy bread machine dinner roll recipe. The best bread machine dinner rolls are the ones you make yourself. How to Make Bread Machine Dinner Rolls This post contains Amazon affiliate links. When you use your bread machine to make dinner rolls most of the work is done by the machine. You'll be delighted with how easy it is to make fresh rolls. While most of the work is being done by the bread machine you can be doing something else.

Just~One~Donna

Search This Blog