tag:blogger.com,1999:blog-7947853767295365120.post546849053637898209..comments2024-03-27T14:20:24.479-04:00Comments on Just~One~Donna: Spinach and Kale Soup for a Healthier YouUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7947853767295365120.post-62126106210044765132018-01-29T19:01:27.183-05:002018-01-29T19:01:27.183-05:00Hi, Nonni. Yes, that's a good reminder for al...Hi, Nonni. Yes, that's a good reminder for all of us to be more aware of the food we eat and how it might affect our nutritional needs. Thanks for supporting Just One Donna, Nonni!Donna Ursohttps://www.blogger.com/profile/16054716348992925559noreply@blogger.comtag:blogger.com,1999:blog-7947853767295365120.post-52249451906218236232018-01-29T18:22:28.837-05:002018-01-29T18:22:28.837-05:00Hi, Donna
I used to cook alot with organic kale an...Hi, Donna<br />I used to cook alot with organic kale and spinach but after finding out it is not recommended for postmenstrual woman because of the huge iron hit, I stopped completely using either one. I've moved on to organic turnip greens and other greens for color and nutrients. Even my vitamins for over 50+ doesn't have iron. Just a note of caution to some of you ladies out there. Keep up the good work on your Blog, Donna. It's a true winner for sure! Nonnihttps://www.blogger.com/profile/12212042856470286720noreply@blogger.com